Tag: health
member name: Shari V.
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October 23, 2006 08:51 PM EDT --
One of the main things that is keeping me from losing weight is what I call evening grazing. I come home from work, have dinner, and then sit down in front of the television or computer. I'm exhausted . . .
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January 12, 2007 05:38 PM EST --
Now that the holidays are over and I am back from business trips, I am ready to put some good, healthy habits into practice. I am committed to eating in a more healthy way and becoming more physically . . .
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December 10, 2006 02:14 PM EST --
Even though the holidays are on their way -- the hardest part of the year for a dieter to make it through unscathed -- I decided to get serious about weight loss this week. And, let me tell you, it was . . .
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January 14, 2007 02:29 PM EST --
Every diet guru has suggestions for ways to start your diet on the right food. One of those suggestions almost always involves a purge of your refrigerator and cabinets of "bad" food. I love . . .
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October 11, 2006 10:49 PM EDT --
I've set a goal to walk 600,000 steps by the end of the year. I'm a little off my goal this first week, but I'm not worried. I've got time to catch up, and a new motivating factor to keep . . .
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April 14, 2007 11:11 PM EDT --
Several articles I've read recently suggested limiting food choices. They said that having too many choices makes it harder to make a good choice.
Last week I decided to give the limited choice thing . . .
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September 04, 2006 10:14 AM EDT --
Fun? In DIET? I remember seeing T-shirts and plaques that said, "Eat, drink, and be merry, for tomorrow we shall diet." That pretty much sums up my experience with dieting most of the time. I . . .
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October 22, 2006 12:53 AM EDT --
My virtual walk has taken me to Falmouth, ME. I just discovered this amazing forest. Since bug season is clearly over and the trees are at their peak of brillance, I am looking forward to a long walk through . . .
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March 11, 2007 08:19 PM EDT --
There are many times in our day that we say or think self-defeating thoughts and don't even realize it. Today I was reading an article about the power of our thoughts. It included a list of things . . .
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September 04, 2006 09:35 AM EDT --
I found the coolest quote this morning by Michael Jordan, the basketball player known for his successes.
"I've missed over 9,000 shots in my career. I've lost almost 300 games. 26 times . . .
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September 04, 2006 01:04 PM EDT --
Did you ever do the Cabbage Soup diet? You could eat as much of the stuff as you wanted because it had so few calories. Most of my friends complained about this diet and didn't stay on it long because . . .
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September 10, 2006 10:07 PM EDT --
We all know and love-to-hate food diaries. At best, they have felt like a waste of time for me. At worst, they have felt like a daily list of sins I've committed. I've avoided them as much as I . . .
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February 21, 2007 10:46 PM EST --
I'm grateful for:
The possibility of snow on the way -- we have only had rain and slush this year. I need some snow!
My partner and the path we are traveling together
My home -- I never pictured . . .
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June 26, 2007 01:35 AM EDT --
I attended the Celebrate Your Life conference this weekend in Chicago. Today I had a day-long workshop with Neale Donald Walsch. What an interesting day! He spoke and answered questions and we stayed with . . .
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September 19, 2006 10:31 PM EDT --
One of the biggest diet killers is hopping on the scale every day. Your weight naturally fluxuates throughout the week. You will have some days when you hold more water than others. Some days you may gain . . .
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October 11, 2006 09:32 PM EDT --
This past Sunday, I spent an hour or so making this fabric postcard. You know, glue makes a lot of things stick together, including fingers. One thing it works the opposite on is food. When I'm working . . .
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November 18, 2006 12:28 AM EST --
Winter sends many of us indoors where food is plentiful and there are many excuses not to get out and exercise. Ok, so maybe exercise isn't your thing, but there's got to be a way of distracting . . .
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February 21, 2007 10:29 PM EST --
I have been a yo-yo dieter, a diets-don't-work fan, and a I-just-don't-give-a-damn eater over my 43 years. This year I've made it a goal to eat more healthy and get more physically active. . . .
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March 11, 2007 11:33 AM EDT --
In all the writings about the Law of Attraction, they constantly say how amazingly powerful the Universe is and it understands everything we put out there. It was always a contradiction to me to also read . . .
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September 12, 2006 10:29 PM EDT --
No matter whether you work at a office or a factory or anything in between, I'm sure there are moments of your day when you have to listen to your boss or other co-workers drone on. Steal those moments . . .
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